Mental wellbeing

Wellbeing apps available free to Londoners 

https://www.good-thinking.uk/

The Mental Health Foundation have tips for anyone struggling to look after their mental health as a result of the current outbreak: 

https://mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

They also have a list of random acts of kindness which may help to improve your emotional wellbeing and help your community: 

https://www.mentalhealth.org.uk/coronavirus/random-acts-kindness

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